I am so excited to start offering weekly yoga classes both online and in-person at my home studio. I've had the calling to do so and miss connecting with everyone through this beautiful medicine and art. As I've developed through my journey I will be providing knowledge and experience from my Advanced 500 Hour Yoga and Meditation Training, certification as a Reiki Master Teacher, Hypnotherapist, Intuitive Healer and Life Coach to round out the space created for everyone to heal.
This event was created for an online registration for a series of 3-90 minute Yin Yoga & Meditation Classes. No experience in either is required, for we all start our journey when we are ready and you will be met with where you are at in your mind, body, and soul. Meditation and Yin Yoga are complimentary mindfulness practices that foster awareness, self exploration, mind-body connection, intuition development etc. Experience step-by-step meditation guidance to meet your body, mind, and emotions with curiosity, skill, and gentleness. Explore yin yoga postures that relax and energize your body, detox trauma in the joints, ligaments, connective tissue, fascia, find greater range of motion/flexibility, reduce cortisol built up, increase hydration, clearing out lifetimes of suppressed emotions. I believe in empowering and guiding the individual to build their connection with the mind-body and higher-self as we are our own greatest healer, yoga teacher, fortune teller, philosopher, best friend, and most intelligent source of what we need. This is a tool that needs practicing and is the key ingredient to our experience as human beings I teach this in whatever session/workshop/class I am giving; reiki, yoga, hypnosis, coaching, mentoring etc.
For me personally yin and meditation is a time to process, to allow deep digestion, a time of surrender, immersed listening, submission to the divine intelligence in which I was fabricated, created however the magic chooses to restore, alchemize, harmonize, my systems. An invitation to leave the physical world and spend some quality time with every layer of my being, expressing however they need. Releasing old stale densities, decades of pain, and unconscious holding patterns. Allowing time for all the information I process every second of every day to receive this divine feminine medicine stimulating healing, clearing up space from my internal hard drives that become obstructed and cluttered. A time to give to Mother Earth what no longer serves me as she will recycle this energy for a better use. A time to just be. listen deep. chill. marinate in all that I am, and all that I am not.
The in-studio classes will be limited to 6 students held at our home business location here in Estevan. Once the classes are filmed from the in-studio sessions they will be available for online purchase! I(Stacey) will be leading the class along with my partner Johny assisting with postures, hands on healing, and a guided yoga nidra. Registration/payment are required to hold your space.
Opening your Heart & Mind
Focus will be on the physical upper body and crown, third eye, heart and throat chakra.
Focus will be on the physical lower body and solar plexus, sacral, and root chakra.
Be the Love, Spread the Love
Focus will be on the physical body and energetic system as a whole, harmonzing and balancing every layer of our being.
The Series includes 3-90 minute guided classes - $50.00
Individual 90 minute guided class - $20.00
To Register email Acceptingthedivine@outlook.com / Payment will be cash dropped off at studio or e-transfer to hold your space! Registration will end November 14th, 2016.